Foods For Weight Loss
These Common Grocery-Store Staples Will Help You Reach Your Weight-Loss Goals
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Fruits and veggies are at the top of the list for a plethora of reasons. Not only do fruits and vegetables keep your hunger at bay, but they pack a powerhouse of fiber, nutrients, vitamins, and minerals. While not all fruits and veggies will give you the same exact nutritional profile, each one can help contribute to a healthy lifestyle. Additionally, rotating fruits and veggies seasonally allows you to get the most out of your meals, so don't be afraid to switch it up and try something new to reap the most benefits. Ensuring that half your plate is made up of fruits and vegetables will not only add a significant nutritional punch to your meals, but it will also aid in lessening the number of calories you're consuming.
Be sure to keep a rotation of foods such as berries, citrus fruits, bananas, leafy greens, cruciferous vegetables, potatoes, sweet potatoes, and healthy fats like avocado on hand for all of your meals to help you lose weight.