How to Strengthen Pelvic Floor Muscles
4 Ways You Can Strengthen Your Pelvic Floor Muscles For Stronger Orgasms
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Kegel balls are hollow, body-safe balls that contain tiny weights inside of them. Insert them into the vagina as you would a tampon and allow them to rest. As they bounce around, your Kegel muscle will automatically contract in response to the weight, and over time, tighten your vaginal walls. The Luna Beads by Lelo ($59) are a popular choice if you don't know where to start.