Lie on your left side with the knee bent at a 90-degree angle and your elbow underneath your shoulder.
Push your hips forward, lifting your thighs off the ground. Rest the right hand on top of the right hip, and hold for 30 to 60 seconds.
Be sure to keep your knees, hips, and upper body aligned. If you experience discomfort in your shoulder, place your right hand over your left shoulder with your fingers spread apart, and pull your right elbow down across your chest.