Popsugar Health & Fitness Workouts Wedding Dress Arm Workout The Only Wedding Workout You Need to Do For Toned Arms and a Sexy Back 6 June 2018 by Tamara Pridgett View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows and then straightening back to a plank. Jump your feet forward to your hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Complete three sets of 10 burpees. Take 45 - 90 seconds of rest in between each set. Previous Next Start Slideshow WeddingsWedding DayTrainer TipsDumbbell WorkoutsFitness TipsArm Workouts45-minute WorkoutsIntermediate WorkoutsWedding WorkoutsBack Exercises