How to Control Hunger When Intermittent Fasting
14 Ways to Curb Hunger When Intermittent Fasting For Weight Loss
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Keep in mind the reason you are fasting. If you summon that big reason when hunger pangs strike, you can just embrace them — a positive attitude goes a long way. For example, if disease prevention and increased energy (so you can keep up with your kiddo) is your goal, those hunger pangs will just remind you that your body is doing what it needs to do to reach your goals.