How to Control Hunger When Intermittent Fasting
14 Ways to Curb Hunger When Intermittent Fasting For Weight Loss
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While you may be used to sipping a cup of coffee or green tea first thing in the morning, use your cup strategically. Hold off until that first wave of hunger strikes and the caffeine will help curb your hunger longer. Just be sure not to put anything in your mug as cream and sugar can spike your insulin levels, which will in turn stimulate your appetite.