Popsugar Health & Fitness Stretches Stretches For Tight Hamstrings If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches 19 June 2018 by Jenny Sugar View On One Page Photo 16 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Head to Knee Sit with both legs extended in front of you. Bend the right knee. Fold over your left leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your left foot. Stay here for five breaths, then repeat on the other side. Previous Next Start Slideshow StretchesYogaLeg ExercisesWorkouts