Foods to Avoid During Your Period
6 Foods to Avoid While You're on Your Period
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A plate of fries probably sounds like exactly what you need, but you could be making your mood swings worse by indulging. Not only that, but adding fried food into your diet around this time also won't improve digestive issues if you're someone who typically experiences bloating and unusual bowel movements during your period. Especially since fried foods are also often salty, you'll only retain more water.