Popsugar Health & Fitness Workouts Best Exercises to Build Muscle Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises 15 June 2018 by Tamara Pridgett View On One Page Photo 37 of 38 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 37 Leaning Camel Start on your knees. If this hurts your knees, fold up a mat or towel and kneel on that for a little cushioning. Your thighs should be parallel. Hold a five- to eight-pound dumbbell with both hands in front of your chest. Take a breath in, and as you exhale, lean back, squeezing your glutes, and use your abs to keep your spine straight. As you inhale, return your torso back to the starting position, to complete the rep. Previous Next Start Slideshow Trainer TipsFitness TipsStrength TrainingWorkouts