Popsugar Health & Fitness Workouts Best Exercises to Build Muscle Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises 15 June 2018 by Tamara Pridgett View On One Page Photo 38 of 38 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 38 Single-Arm Chest Press Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand and bring both hands to the ceiling. Bend your left elbow, lowering your upper arm to floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep. Previous Next Start Slideshow Trainer TipsFitness TipsStrength TrainingWorkouts