Popsugar Health & Fitness Workouts Best Fat-Burning Exercises The 15 Best Exercises to Burn Fat and Tone Your Whole Body 16 June 2018 by Tamara Pridgett View On One Page Photo 4 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling and jump. Land quietly as you return to the squat position. This completes one rep. If this move is too much impact, do air squats. Previous Next Start Slideshow Fitness TipsStrength TrainingWorkouts