Popsugar Health & Fitness Bodyweight Exercises Exercises For Toned Shoulders Embrace Off-the-Shoulder Season With These 12 Exercises For Sexy Shoulders 18 June 2018 by Christina Stiehl View On One Page Photo 5 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Feet on Medicine Ball Push-Up Begin in plank position with your toes resting on a medicine ball. Keeping the core engaged, bend and straighten your arms to complete a push-up. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesWorkouts