Popsugar Health & Fitness Bodyweight Exercises Exercises For Toned Shoulders Embrace Off-the-Shoulder Season With These 12 Exercises For Sexy Shoulders 18 June 2018 by Christina Stiehl View On One Page Photo 11 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Up-Down Plank Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your right hand on the mat and straighten your right elbow. Do the same on the left to return to a full plank. This completes one rep. Do 10 reps. Previous Next Start Slideshow Bodyweight ExercisesArm ExercisesWorkouts