Popsugar Health & Fitness Workouts Simple Ways to Lose Weight 6 Things You Can Do Today to Lose Weight For Good 23 June 2018 by Tamara Pridgett View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Don't Lose Weight Too Quickly When it comes to losing weight, slow and steady wins the race. To maintain muscle mass, try to lose no more than two pounds in a week. Previous Next Start Slideshow Fitness TipsDiet TipsWeight LossWorkouts