Popsugar Health & Fitness Beginner Running Tips What Stretches Should I Do After a Run? I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run 25 June 2018 by Jenny Sugar View On One Page Photo 1 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Down Dog What it stretches: hamstrings, calves, and shoulders Come onto your hands and feet into the classic upside-down-V shape called Downward Facing Dog. Breathe deeply for 30 to 60 seconds. You can also raise one leg into the air at a time to increase the intensity. Previous Next Start Slideshow Beginner Running TipsStretchesYogaRunningWorkouts