What it stretches: inner thighs, hips, and hamstrings
- Stand with your legs wide. Bend your right knee, lowering your hips into a side lunge.
- Hold your hands together in prayer position or rest them on the floor, stretching the groin for 30 to 60 seconds.
- For a variation, place your hands on either side of your straight leg and fold over your thigh to stretch your hamstring for another 30 to 60 seconds.
- Repeat one or both of these stretches on the other side.