What it stretches: feet and quads
- From Seated Straddle, come to kneel on the floor with your toes tucked.
- Slowly lower your pelvis to your heels. You can even lean back a little, resting your hands on the floor behind you to increase the stretch in your quads.
- Breathe deeply for 30 to 60 seconds. If this is too painful, put less weight on your heels by lifting your hips off your heels.