What it stretches: shoulders, upper back, and neck, and increases flexibility in your spine
- Lie on your back, bend both knees, and plant the soles of your feet on the mat directly under your knees. Try to keep your feet parallel.
- Interlace your hands in a double fist, and gently rock your upper torso from side to side to bring your shoulder blades closer together.
- Actively press into your feet and head to lift your pelvis, holding here for 30 to 60 seconds.