Popsugar Health & Fitness Beachbody Beachbody Trainer Shoulder Exercises Show Off Your Shoulders With These Go-to Exercises From a Beachbody Trainer 26 June 2018 by Christina Stiehl View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position, to complete one rep. Continue this move for a total of three sets of 10 reps. Previous Next Start Slideshow BeachbodyDumbbell WorkoutsFitness TipsArm ExercisesWorkouts