Popsugar Health & Fitness Stretches List of Stretches No Matter Where You're Tight, We Have a Stretch For You 27 June 2018 by Susi May View On One Page Photo 6 of 40 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Hamstrings: Seated Forward Bend Sit on the floor, extending both legs straight out in front of you, legs together. Lean your torso forward over your thighs, creasing at your hips. Hold here for 30 seconds and then sit up. Keeping the back straight, rather than rounding toward your legs, emphasizes the lengthening in the back of the legs. Previous Next Start Slideshow StretchesInjury PreventionWorkouts