Basic Keto Rules
5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet
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It's great to eat fruit in moderation, but choose veggies over them to keep sugar at bay. "Because of the carb restriction, keto folks don't eat as much fruit, but they can eat it, and they should, as they are important for fibre and nutrients," Hultin says.
Guidelines suggest eating at least two servings of fruit each day and at least three servings of vegetables, so choose your favourite berries or melon to enjoy fruit the keto way while also focusing on getting in your greens.