Basic Keto Rules
5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet
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Don't just grab a fork and dig into what's in front of you. "Those on a ketogenic diet can't drive by the candy dish at work or graze on tortilla chips when the restaurant brings them out. Increased mindfulness about what you want to put into your body or not could be something to steal from a diet like keto so that you are aware of the choices you're making throughout the day," Hultin says.