Curtsy Lunges Stand with your feet shoulder-width apart. Grasp one fist with your other hand in front of your chest for balance. Step your left leg behind you and to the right so that your thighs cross. As you are stepping, bend both knees as if you were bowing or curtsying. Return to starting position. Alternate and step with the other side to complete one rep. Do three sets of 15 reps or a total of 30 curtsy lunges per set. Image Source: POPSUGAR Studios