Begin by placing a resistance band just below your knees.
Stand with your feet hip-width apart, keeping tension in the band.
Squat about halfway down.
Start the exercise by stepping sideways to the right as far as you can.
Keep tension in the band while you bring your left leg slowly toward your right. This will bring you back into your starting stance.
Continue stepping to the right for 15 to 20 paces. You should have a clear pathway to move down. Then change direction and go back to the left for 15 to 20 paces.
The lower your squat stance, the more burn you'll feel in your butt.