Body Weight Squats With Side Kicks Stand with your feet shoulder-width apart. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor or go a little past parallel for a deeper squat. Keep your back straight and your weight in your heels. Return to starting position and then immediately lift your right leg out to the side while squeezing the outer portion of your glute. Lower your leg to complete the first repetition Next, do a squat again. When you stand from the second squat, lift your left leg just like you did the right one. Complete 30 reps, alternating the side kick portion of the exercise. Image Source: POPSUGAR Studios