Even if you don't have a slider at home, you can do these on a hard surface placing your foot on a towel, or on carpet using the slick side of a magazine. It's that easy to tone up your hips and glutes with this move.
- Place the slider (or other tool) under the ball of your right foot.
- Slowly and with control, ease your right foot out to the side with a straight leg, going as far out as you can but making sure you can bring your leg back easily.
- Try to keep your weight centreed on the left stationary leg as you take the leg out and back for one rep.
- Complete 10 to 15 reps and switch to the other side. Do 3 sets on each leg.
- The lower you drop your hips, the more you will feel this.