Skaters are one of my favourite booty-burner cardio moves. The more you bend into them, the better they will be.
- Start standing and kick your right leg deeply behind your left leg, touching the floor with your right hand.
- Immediately jump and switch your feet, kicking the left leg deeply behind the right, touching down with your left hand.
- Continue jumping back and forth for 10 reps on each side, making sure you stay as low as possible
- Complete three full sets.