These reverse lunges are a great and basic move that everyone needs to master in their workout routine. The backwards motion really puts tension into the hip flexors and hamstrings, making it a multilayered strength builder.
- Starting from a standing position, step your right foot behind you a comfortable distance, making sure you can lower your knee to the ground at about a 90-degree angle. No need to touch the floor.
- Using the strength in the front side of your right leg, return your leg to standing.
- Repeat the process on the left side. This equals one rep.
- Complete 10 to 15 reps for three sets, adding weight once bodyweight isn't sufficiently challenging.