Reasons to Try Intermittent Fasting
I've Been Intermittent Fasting For 20 Months — Here Are 8 Reasons I Do
3
This was a huge benefit, because I've suffered from belly bloat since college. It got really bad two years ago, but intermittent fasting has just about cured it, as long as I don't overdo it on sugar and processed carbs. It gives my digestive system a break and prevents overeating, and my belly is much happier.