Reasons to Try Intermittent Fasting
I've Been Intermittent Fasting For 20 Months — Here Are 8 Reasons I Do
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It sounds crazy to think I have more energy when I don't eat, but it's true! Digestion takes so much of your body's energy, so when it doesn't have to work hard on that front, you'll feel more peppy.
I eat dinner by 7 p.m. and am so pumped for my early morning CrossFit class or trail run. I have endurance and drive and feel light on my feet and excited to kick ass. That energy continues throughout the day, even though I don't eat until noon.