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Slide 2 of 11

Squat With Side Kick

  • Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply into a squat, keeping weight back in your heels.
  • Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer glute.
  • As you step the foot back into shoulder-width-distance position, squat down again. Then stand up and do a side leg lift on the left side. Lower the leg back to the starting position.
  • Complete 10 reps.