Stand tall with your feet hips-width-distance apart. Bend your elbows at your sides, or rest your hands on your hips.
Step forward with your right foot, lowering your hips until both knees are bent at about a 90-degree angle. Keep your front knee directly above your ankle, and lower your left knee to just above the floor.
Keep the weight in your heels as you push back to the starting position, completing one rep.
Repeat, stepping with your left foot this time, completing a second rep.