Popsugar Health & Fitness Wedding Workouts Best Ab Exercises For Brides 10 Ab-Sculpting Exercises For Your Big Day 21 July 2018 by Michael De Medeiros View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Side Bends Get into starting position by standing with your feet hip-width apart holding a pair of 5- to 10-pound dumbbells or plates by your sides. Begin the movement by bending sideways to your right. Squeeze your obliques as you bend. Return to starting position. Then bend to the left side. This completes one rep. Repeat this sequence for a total of 10 to 12 reps. Try to do three sets with a 45-second rest between sets. Previous Next Start Slideshow Wedding WorkoutsAb WorkoutsWorkouts