Popsugar Health & Fitness Wedding Workouts Best Ab Exercises For Brides 10 Ab-Sculpting Exercises For Your Big Day 21 July 2018 by Michael De Medeiros View On One Page Photo 7 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Bridges Lie flat on your back. Place your feet hip-width apart about 6 inches from your glutes with your knees bent. Place your arms at your side on the mat, palms down. Begin by raising your pelvis up toward the ceiling. Your body will form a 45-degree angle bridge. Pause and squeeze your glutes for two counts. Slowly return to the start position. This completes one rep. Do three sets of 15-20 reps with 45 seconds of rest between sets. Previous Next Start Slideshow Wedding WorkoutsAb WorkoutsWorkouts