How to Do Headstand in Yoga
Want to Stand on Your Head? A Yoga Sequence to Get You There
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This pose will strengthen your core as well as your upper body.
From Down Dog, lower onto your forearms and walk your feet out. Your body should be in one straight line with your shoulders directly above your elbows. Hold Dolphin Plank for five breaths, but if it's too difficult, lower one or both knees to the floor.