Popsugar Health & Fitness 20-Minute Workouts Total-Body, No-Equipment Workout No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout 26 June 2018 by Leta Shy View On One Page Photo 4 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Jump Squats Reps: Two sets of 10. Torch calories while toning your legs with this workout: Stand with feet shoulder width apart, arms at sides. Start by doing a regular squat and then jump up as explosively as you can when you rise up, reaching for the ceiling. When you land, lower your body back into the squat position to complete one rep. Do two sets of 10 reps. Previous Next Start Slideshow 20-Minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts