Popsugar Health & Fitness Burpees Burpee Challenge Get Stronger With This 2-Weeks-to-50-Burpees Challenge 21 May 2018 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Classic Burpee Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Step or jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow BurpeesBeginner WorkoutsFitness ChallengesWorkouts