Popsugar Health & Fitness Body Weight Bodyweight Circuit Workout Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout 28 July 2018 by Jenny Sugar View On One Page Photo 6 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Glute Bridge Lie on your back with your knees bent and your feet flat on the ground. Leave your arms down by your sides with your palms flat on the floor. Press down into the ground with your heels and push your hips into the air as high as you can to form a flat bridge. Squeeze your glutes (very important) at the top of the motion while holding for two to five seconds. Lower the hips to complete the rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesBodyweight WorkoutsWorkouts