Popsugar Health & Fitness Body Weight Bodyweight Circuit Workout Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout 28 July 2018 by Jenny Sugar View On One Page Photo 7 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Elbow Plank and Reach Begin in an elbow plank with your feet slightly wider than your hips to create more stability. Reach your right arm straight out, with the thumb pointed toward the ceiling. Return back to elbow plank, and reach your left arm out. This completes one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesBodyweight WorkoutsWorkouts