What Happens When You Stop Eating Dairy?
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
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With such a limited diet, finding healthy, delicious meals is nearly impossible. So now I'm always prepared. I make a week of mason jar salads for lunch, keep cut-up veggies and cooked whole grains, on hand for quick dinners, and always bring a veggie-inspired dish like vegan lasagna made with tofu ricotta when invited to dinner. Prepping meals in advance ensures that my daily diet is packed with nutritious foods.