What Happens When You Stop Eating Dairy?
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
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Growing up on pasta and bagels meant that I wasn't exactly adventurous when it came to eating. Trying new foods actually scared me! But with such a limited diet, I had to break free from my comfort zone and try new foods like tofu, tempeh, quinoa, farro, jackfruit, and avocado (yes! I hadn't tried one until four years ago!).