Popsugar Health & Fitness Booty Gains Bodyweight Squat Variations The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn 25 July 2018 by Jenny Sugar View On One Page Photo 11 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Sumo Squat and Punch Come into a wide sumo squat; punch to the left, then right. Return to standing to complete one rep. Previous Next Start Slideshow Booty GainsBody WeightBodyweight ExercisesLeg ExercisesButt ExercisesWorkouts