Popsugar Health & Fitness Booty Gains Bodyweight Squat Variations The 16 Best Bodyweight Squat Variations For the Ultimate Booty Burn 25 July 2018 by Jenny Sugar View On One Page Photo 14 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Sumo Squat Jump Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips. Bend your knees and plié, then jump up explosively. Keep your core engaged. Land with control, lowering your body back into the squat position to complete one rep. Previous Next Start Slideshow Booty GainsBody WeightBodyweight ExercisesLeg ExercisesButt ExercisesWorkouts