Best Cheeses For Weight Loss
Yes, You Can Eat Cheese and Still Lose Weight — Here Are the Kinds You Should Pick
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"Goat cheese tends to be lighter in fat and calories per gram and has a mild flavour," Monica told POPSUGAR. "Many people who can't tolerate cow's milk cheeses find they can tolerate goat cheese because it is lower in lactose as well as A1 casein." She added that goat cheese is also higher in medium-chain fatty acids than cow's milk, which means it can help fight inflammation. Plus, some goat cheese can have probiotics, depending on how it's processed.