Can You Eat Cheese on the Keto Diet?
Cheese-Lovers, Here's All the Dairy You Can Eat on the Keto Diet
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No need to kick stinky blue cheese out of your fridge just because you're on the keto diet. One ounce of blue cheese has just 0.7 grams of carbs. That means you get to continue pairing your fresh salads and veggies with chunky blue cheese dressing.