Can You Eat Cheese on the Keto Diet?
Cheese-Lovers, Here's All the Dairy You Can Eat on the Keto Diet
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While you can still enjoy cottage cheese on the keto diet, just be mindful of how much you're consuming since it contains four grams of carbs per half cup. Instead of eating it by the spoonful, try topping it over fruit or avocados or mixing it into ranch dressing.