Almost five years later, Brianna now trains five to six days per week, and her training sessions include a combination of powerlifting and bodybuilding components. "I'm also a cycling instructor and teach twice per week at Bodies by Burgoon's sister company, Torque Cycling."
Here's her workout schedule:
Monday: bench press/chest/triceps/shoulders
Tuesday: cycling
Wednesday: deadlift/back/biceps
Thursday: cycling
Friday: squat/legs/glutes
Saturday: total-body workout