Brianna doesn't follow a specific diet. She shares, "I simply eat clean (lean proteins, vegetables, healthy fats, and fruit) and watch my portion sizes. I eat eight small meals every day that are spaced two to three hours apart. One of the secrets to my success has been implementing healthy habits that are realistic for my lifestyle and sustainable long-term! I drink one gallon of water (3.8 litres) every day, log my food in My Fitness Pal, and prep all of my meals in advance so I can carry them with me in my 6 Pack Fitness Bag.
Here's a typical day of food for Brianna:
Breakfast: (305 calories) 1/2 cup of Quaker Old Fashioned oatmeal, 1 scoop of Isopure Dutch Chocolate protein powder, 2 tbsp. of Honeyville Organic powdered peanut butter, and 1 cup of black coffee
Morning snack 1: (201 calories) 1/4 cup of raw almonds, 1 cup of blackberries
Morning snack 2: (273 calories) 6 scrambled egg whites, 1 cup of spinach, half an avocado, 2 tsp. hot sauce
Lunch: (273 calories) 4 oz. grilled filet mignon, 1 cup of roasted asparagus
Afternoon snack 1: (121 calories) 4 oz. grilled cod, 1 cup of steamed green beans
Afternoon snack 2: (150 calories) 4 oz. oven-roasted chicken breast, 1 cup of steamed broccoli
Dinner: (249 calories) 4 oz. broiled salmon, 1 cup garlic-roasted brussels sprouts
Evening snack: (116 calories) 6 hard-boiled egg whites, 1 cup of sugar snap peas
Total: 1,688 calories