Popsugar Health & Fitness Tabata Tabata Butt Workout This 20-Minute Tabata Workout Is All About Blasting That Booty! 30 July 2018 by Jenny Sugar View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Air Squat Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out. Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor and bend the elbows, keeping weight back in your heels. Rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise. This counts as one rep. Push the pace and complete as many reps as you can in 20 seconds. Take a 10-second rest. Get ready to pick up your set of dumbbells. Previous Next Start Slideshow TabataTabata WorkoutsWorkoutsPopsugar Interviews