Popsugar Health & Fitness Tabata Tabata Butt Workout This 20-Minute Tabata Workout Is All About Blasting That Booty! 30 July 2018 by Jenny Sugar View On One Page Photo 3 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Keep going for 20 seconds. Rest for 10 seconds. Previous Next Start Slideshow TabataTabata WorkoutsWorkoutsPopsugar Interviews